Real happiness is not outside of us. I started to discover it more and more in my meditation. Meditation is not a matter of 'not thinking anymore' or sitting as still as possible and watching your breathing. That's just the vehicle. Meditation is peace. An inner peace within ourselves that transcends all situations and circumstances.
Many people have the free Crown Chakra resonance meditation downloaded to meditate with during full moon. Did you know that the position of the moon is related to the Chakras? And that's why there are 7 different resonance meditations, one per Chakra.
This pop-up shows the meditation associated with the current position of the moon.