Meditation and Awareness
True religion is about trust
Trust expresses itself in a never-ending joy that all is well as it may be. All you can do now is be aware of life.
8 April, 2020
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Meditation and Awareness
Now everything is different
Thinking is the driver of dual perception, breathing on the other hand gives you the space to get in touch with the higher self. Meditation is learning to let go, is being in the Now. The Now knows no space and time, no you and me. In the Now, everything is one!
19 January, 2020
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Meditation and Awareness
Why meditate on a full moon?
Full moon meditation allows us to connect with the higher self. When we become more in our feelings and our emotions are given space to be.
10 January, 2020
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Meditation and Awareness
5 meditation objects that help focus
Meditation is not very difficult, especially using an object to focus on, you will experience how quickly this helps you find your inner peace.
6 January, 2020
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the strength within yourself
Inner peace
True happiness is not outside us. I began to discover it more and more in my meditation. Meditation is not a matter of ‘stop thinking’ or sitting as still as possible and paying attention to your breathing. That is just the vehicle. Meditation is peace. An inner peace within ourselves that transcends all situations and circumstances.
2 July, 2019
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Meditation and Awareness
Chanting Mantras - tone and rhythm
The freer you feel to express your own ‘being’, the easier it will be to find your own tone while chanting mantras.
8 January, 2014
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Meditation and Awareness
Want to learn to meditate? Stop trying!
Are you aware whether you meditate in an active way or a passive way or do you find it challenging enough to sit still for 15minutes or half an hour.
4 November, 2011
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