Thinking is the driver of dual perception, breathing on the other hand gives you the space to get in touch with the higher self. Meditation is learning to let go, is being in the Now. The Now knows no space and time, no you and me. In the Now, everything is one!
It sounds like the poison of society; loneliness, being alone. We quickly think of elderly people who have lost the love of their lives and are only waiting for the deliverance of death so that they may be reunited. Loneliness; a spectre for many. But loneliness need not only be physical in nature, and not just something that older people face. Loneliness is characterised by versatility and affects everyone. Besides the physical experience, one can also be lonely mentally or emotionally. When you find yourself among people, with your family, friends or your partner. Lonely because you don't experience connecting with those who are so close. Mentally, because your thinking and thoughts are not heard