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Zindla kangcono nge-Brainwave Entrainment

Izihloko

Ukungena kwe-Brainwave

Het doel van Ukungena kwe-Brainwave isungulula ubuchopho kumafrikhwensi (i-beta, i-alpha, i-thetha, i-delta, i-gamma) ahlotshaniswa nezifundazwe ezithile zokuqwashisa. Cabanga ngemisebenzi ehlukene yengqondo efana

  • 'ukulala"
  • 'ukugxila nokugxila"
  • 'injabulo"
  • 'ukugqwala"futhi
  • i- 'isimo sokuzindla sokwazi'.

Izingqondo zethu ziyinethiwekhi eyinkimbinkimbi ngendlela emangalisayo yezinqubo ze-neural futhi imisebenzi esezingqondweni zethu ingalinganiswa njengamagagasi obuchopho. Ngokulinganisa amaza obuchopho, siyabona ukuthi ubuchopho buhlala buvumelana nalokho okuqondwa izinzwa zethu nendlela esisebenza ngayo lolo lwazi. Amagagasi obuchopho asitshela ukuthi umuntu unasiphi isimo semisebenzi nemisebenzi yengqondo ehamba nayo.

Zindla kangcono nge-Brainwave Entrainment

Ukuzindla okungcono nge-Brainwave Entrainment - ukungena kwe-brainwave - u-Edwin van der Hoeven

Lokhu okubonayo lapha ukukalwa kwenani lemizuzu lapho umugqa obomvu ubonakala khona ikakhulukazi; IDelta - ukucabanga. Kancane ukuphumula ekuqaleni. Ngemuva kwalokho ukuphakama kwesinye isikhathi lapho ubona khona isikhala esithe xaxa phakathi kweDelta ne-Alpha futhi ekugcineni konke akuphumuli futhi. Iziqongo yizikhathi lapho ngivule khona amehlo ami futhi ngabheka isilinganiso.

Vumelanisa amaza obuchopho

Ngoba ubuchopho bethu buqhubeka nokuzivumelanisa nezimpawu ezivelele kunazo zonke abazitholayo ngezinzwa, nazo zingagqugquzeleka. Ngokusebenzisa isigqi esaziwa ngokuthi 'binaural' kanye nesigqi 'monaural' namathoni we-isochronical, noma Ukungena kwe-Brainwave, singakwazi ukulawula ama-brainwaves, njengokungathi. Ukuvumelanisa kwawo womabili ama-hemispheres obuchopho - I-Hemispheric Synchronization - ungumphumela wokuphela ofiselekayo we-Brainwave Entrainment. Kuyisimo sokuqaphela lapho womabili ama-hemispheres akhombisa amaphethini nomsebenzi owodwa. Ngokuvamile kuthiwa abantu abane-ukuvumelanisa okungcono bajabule ngokwengeziwe, bazinza ngokomoya futhi bathambekele ekuguleni kwengqondo. Lokhu kubonakala ikakhulukazi kubantu abahlala bezindla futhi bethi bajabule ngempilo yabo.

Amabhendi ejwayelekile yamagagasi obuchopho

Ukwahluka kwenziwa phakathi komkhawulokudonsa ohlukene wokuqwashisa nobuningi babo obuhlobene. Sikhuluma ngamafrikhwensi mayelana neHertz, ehambelana ne-1 wave noma i-vibration ngomzuzwana.

Ukuzindla okungcono nge-Brainwave Entrainment - ukungena kwe-brainwave - u-Edwin van der Hoeven

IBeta - 12 ukuya ku-30Hz

Amagagasi obuchopho ku-Beta bandwidth ingeyokwazi kwethu okuvamile kokuvuka. Lokhu kuhambisana nokuqwashisa okuhlobene, ukucabanga okunengqondo, ukuxazulula izinkinga, ukugxila neminye imisebenzi yengqondo esebenzayo. Ubuye ukulesi simo sokuqwashisa ngesikhathi semidlalo nasekuxoxeni nabanye abantu.

Amazinga aphezulu weBeta angaba umphumela wokuxineka, ukuthokozela noma ukungabinakho ukuthula. Noma kufanele ube seBeta ukwazi ukwenza imisebenzi yakho ejwayelekile yansuku zonke, abantu abaningi basenkingeni ephezulu yokuhlobene nokucindezela.

Ukuzindla okungcono nge-Brainwave Entrainment - ukungena kwe-brainwave - u-Edwin van der Hoeven

I-Alpha - 7 kuya ku-12 Hz

Amagagasi obuchopho be-Alpha ahamba kancane imvamisa ngokuqhathaniswa ne-Beta ngakho-ke ngokwemvelo anikeza ukwazi okwengeziwe okuvuselelekile. Isimo sokuqashelwa sivame kubantu abanemvelo ezolile nabaphumuzayo. Kunjengokungathi uyaphupha noma uvala amehlo akho ukuzindla. Lokhu kuvama kukhuthaza ukucabanga, inkumbulo, ukugxila, ubuqambi futhi kunciphisa ukucindezela, okuzuzisa ukufunda.

Ukuzindla kubangela ukukhuphuka kwamaza we-Alpha ebuchosheni kanye nekhono lokukugcina lokhu ezintweni zansuku zonke. Ezinganeni, i-Alfa ethe xaxa ibonwa kakhulu kunabantu abadala.

Ukuzindla okungcono nge-Brainwave Entrainment - ukungena kwe-brainwave - u-Edwin van der Hoeven

Theta - 4 to 7Hz

Amagagasi obuchopho be-Theta abonakala ekuphumuleni okujulile nokuzindla, ukulala okukhanyayo kanye / noma ubuthongo be-brake lapho uphupha khona. Futhi lapho kusebenza khona umqondo we-subconscious futhi uyakwazi ukuza nokuqonda okujulile nokuqonda. Kungale ndlela yokwazi ukuthi sifinyelela ekuqondeni okuphezulu kwendawo yonke okungashintsha izimpilo zethu.

Kuzwakala kuyaphikisana, kepha lapho kwehlisa amagagasi obuchopho, kube lula okufundayo. I-Theta yisiqalo lapho ukubona, ukuphefumlelwa nobuciko kunamandla khona. Ukuzindla ne-yoga kuvame ukunconywa njengokuzuzisayo ngoba kukhiqiza amaza we-theta ebuchosheni. Abantu abaningi baphinda bathole okuhlangenwe nakho okungajwayelekile ngenxa yokuzwela okuphezulu ngesikhathi senkatha.

Ukuzindla okungcono nge-Brainwave Entrainment - ukungena kwe-brainwave - u-Edwin van der Hoeven

I-Delta - 0.5 kuya ku-4Hz

Ama-brainwaves ebhendini le-Delta ane-amplitude ephezulu kakhulu futhi abonwa ebuthongweni obukhulu. Lawa maqhuqhuva akha ithuba lokuvula kokuhlangenwe nakho okungaqondakali kanye nokuqonda okuqoqekile. Vele sonke siyawazi umphumela wokupholisa ovela ebuthongweni obuhle bokulala, obuhambisana nalawa maqhubu.

Ama-yogis anolwazi okwazi ukungena nokuzindla ngokujulile angakwazi ukuxhumana ne-subconscious yawo. Lokhu kufakwa ezintweni ezinjengokuzelapha, ukuqonda okuphezulu nokuhlakanipha mayelana nezici eziningi zokuphila kanye nokuba khona kwethu.

Uyakwazisa lokhu okuqukethwe futhi ufuna ukungisiza ngokwezimali?

Ngenza le webhusayithi ngokunakwa okukhulu nothando futhi ngenza okuqukethwe kutholakale ngezilimi ezahlukahlukene ukufinyelela abantu abaningi ngangokunokwenzeka. Ngifuna ukugwema ukukhombisa izikhangiso kuyo yonke indawo ngakho-ke ngicela umnikelo omncane onikela ezindlekweni zanyanga zonke. Ngibonga kusengaphambili, ngazisa wonke umnikelo! 

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